Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

Latest blogs

If you’re looking for something specific, use the search feature,
by clicking on the magnifying glass in the search bar below.

Why we need digital grammar

We are accelerating into the age of ‘connected everything’. There are almost three million apps in one of the world’s leading app stores, many
James Hewitt

12 tactics to transform your public speaking

Public speaking is a crucial skill in the workplace, whether or not you are aiming to make a career out of it. From sales
James Hewitt

What space travel teaches about cognitive work?

Applying knowledge and using our skills is effortful, but we rarely consider the intensity and distribution of cognitive work through the day. Measuring cognitive
James Hewitt

5 steps to improve your focus

Sometimes, I dream of being able to focus on one thing and complete a single task before I move on to something else. The
James Hewitt

How to grow old like an athlete

Most people would like to live a long and healthy life. The notion of ‘health span’ encapsulates this aim, describing the proportion of our
James Hewitt

5 steps to train your brain

It can feel like the world is getting more complicated, requiring us to do more in even less time. Many of us are looking
James Hewitt

More content like this, every week

Enjoy more content like this, be inspired and equipped to perform at your best, by subscribing to my weekly newsletter.

Popular features

3 ways conflict improve team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict

Can a drink in the evening ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think