James Hewitt
100 words
1 minute
Share on linkedin
Share on facebook
Share on twitter
Share on email

5 steps to train your brain

It can feel like the world is getting more complicated, requiring us to do more in even less time. Many of us are looking for ways to work smarter, optimise brain function, improve focus and resist distraction, but it’s not easy.

A wide array of providers have stepped into this gap, offering countless ways to boost your brain and achieve your aims with headsets, pills, potions and smartphone apps. But what works?

I’ve written a new e-book ‘5 Steps To Train Your Brain’, to address this question. The title is a little controversial as, despite dozens of studies, analyses and comparisons, based on over 100 years of research, there is little consensus regarding the efficacy of specific brain training protocols. The weight of evidence suggests that the most potent cognitive performance enhancers are practically free and remarkably simple.

In each of the book’s five chapters, you can discover practical, evidence-based insights to maintain and improve your cognitive performance. In exchange for the book, I would appreciate it if you would subscribe to receive my newsletter. As soon as you subscribe, you’ll receive the e-book as a download in your welcome e-mail. Following this, you’ll start to receive an e-mail, once per week, featuring evidence-based insights designed to help you perform at your best, in a way that feels sustainable and achievable.

More content like this, every week

Enjoy more content like this, be inspired and equipped to perform at your best, by subscribing to my weekly newsletter.

Recommended articles

3 powerful ways that conflict can improve 
your team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict

Can a drink in the evening really ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think