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Workplace Wellbeing: Learning from Cross-Country Skiers for Sustainable Work Pace

Explore a unique solution for sustainable work pace in the modern workplace inspired by the training routines of cross-country skiers. Discover the concept of

James Hewitt

Revolutionizing Employee Health: The Pros and Cons of Wearables and Digital Tools in Workplace Wellbeing

Discover the potential of wearables and digital tools in enhancing workplace wellbeing, and learn how to address privacy concerns, data sharing, and employee comfort.

Transforming Stress Mindset: Enhance Performance and Wellbeing at Work

Discover how Formula 1 driver Mika Häkkinen’s incredible mindset helped him navigate the challenges of a high-pressure race in torrential rain. Explore the power

Optimism, Explanatory Style, and Performance: Lessons from Athletes for the Workplace

Discover how optimistic explanatory styles can improve workplace performance and resilience, drawing inspiration from lessons learned from professional athletes.

HIIT Science Revealed: Unpacking the Research Behind High-Intensity Interval Training’s Powerful Health Outcomes

Discover the science behind HIIT and its powerful health outcomes. Dive into research on high-intensity interval training, learn about its benefits, and unlock the

Are we more likely to work while we’re sick when working from home?

Remote work has led to a 13% increase in employee performance, partly due to fewer breaks and sick days. However, this trend may encourage

Increasing your VO2 max by just 3.5 ml/kg/min could cut your risk of death by 11%

Discover the importance of VO2 max for overall physical health, independence, and longevity. Learn how to improve your cardiorespiratory fitness through HIIT workouts and

Mastering the Moment: Boost Your Well-Being and Performance in a Fast-Paced World with the Power of Presence

Do you sometimes struggle to be present? Discover how to harness the power of mindfulness in a fast-paced world with non-meditative techniques.

Thriving in the Age of Automation: How Self-Determination Theory Can Help Navigate the Challenges of a Rapidly Evolving Workforce

For many knowledge workers in established economies, basic needs have been met, but it’s still common to experience a sense of being unfulfilled. One

Effortless Future? Unveiling the Hidden Impact of AI and Automation on Wellbeing and Performance

Explore the unforeseen consequences of AI-driven automation on wellbeing and performance, revealing the value of effort and the potential risks of a less effortful,