Can a drink in the evening ruin your sleep?
Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?
We all want to be focussed and effective at work, with plenty of energy left for the things we care about when we get home,
but there is a problem…
There are too many competing demands.
It feels like we don’t have enough energy for everything.
We’re always making trade-offs.
James Hewitt is a human performance scientist with a passion for making complex science digestible and practical. He established this site to share evidence-based, actionable insights from his 15+ years of work and research with some of the most demanding and high-performing clients.
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