Can a drink in the evening ruin your sleep?
Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?
Science-Backed Strategies For Sustainable High Performance
An award-winning keynote speaker
When leaders are looking for science-backed strategies to take their performance and organisational impact to a new level, they turn to Dr. James Hewitt. Combining first-hand experience as a full-time racing cyclist with ground-breaking work and research, proven on Formula 1 tracks and Fortune 500 companies, James integrates endurance sports strategies with cutting-edge insights from neuroscience, physiology and organisational psychology to reveal a future where wellbeing fuels business success. Find out more about James’ keynotes here.
Did you know that shifting company wellbeing by a single point could increase annual profits by $2-3 billion? James’ thought-provoking and practical, science-based messages have impacted and delighted audiences in over 30 countries, spanning sectors including aerospace, technology, finance, consulting, and pharmaceuticals, in leading business schools such as IMD, St. Gallen, and at three World Economic Forum Annual Meetings in Davos.
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