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What is V̇O₂ max., and why does it matter for everyone?

Dive deep into the significance of V̇O₂ max, its role in overall health, wellbeing, and performance, and learn the best ways to measure and
James Hewitt

Unpacking Breakfast: Is It Really The Most Important Meal Of The Day?

Unveil the truth about breakfast as the most crucial meal of the day. Understand its potential impacts on cognition, metabolism, weight loss, and workplace
James Hewitt

Transforming Stress Mindset: Enhance Performance and Wellbeing at Work

Discover how Formula 1 driver Mika Häkkinen’s incredible mindset helped him navigate the challenges of a high-pressure race in torrential rain. Explore the power

Optimism, Explanatory Style, and Performance: Lessons from Athletes for the Workplace

Discover how optimistic explanatory styles can improve workplace performance and resilience, drawing inspiration from lessons learned from professional athletes.

HIIT Science Revealed: Unpacking the Research Behind High-Intensity Interval Training’s Powerful Health Outcomes

Discover the science behind HIIT and its powerful health outcomes. Dive into research on high-intensity interval training, learn about its benefits, and unlock the

Are we more likely to work while we’re sick when working from home?

Remote work has led to a 13% increase in employee performance, partly due to fewer breaks and sick days. However, this trend may encourage

Increasing your VO2 max by just 3.5 ml/kg/min could cut your risk of death by 11%

Discover the importance of VO2 max for overall physical health, independence, and longevity. Learn how to improve your cardiorespiratory fitness through HIIT workouts and

Benefits of Ice Baths: Exploring the Hype Around Cold Exposure

Ice baths are becoming more popular, but are the benefits science-based? Claims include a dopamine boost, increased brown fat activation, improved recovery, cognitive performance

Coffee for a longer life: How drinking coffee could improve your health and increase lifespan

A recent study of 450,000 people shows drinking coffee is linked to improved health in terms of lower risk of arrhythmia, cardiovascular disease and

How much exercise required to maintain fitness?

Everyone has experienced times when they have limited time for exercise, but not many people are clear about how much training they need to
James Hewitt