Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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The Pros and Cons of a Four-Day Workweek

Are you curious about the four-day workweek and whether it’s as great as it seems? Recently, a well-publicised pilot study of the four-day workweek

Protein Needs: How Much Protein Should You Be Eating in Your Diet?

This blog explores the recommended protein intake for healthy adults, addressing common misunderstandings and providing evidence-based guidance. While higher protein diets have been maligned

Benefits of Ice Baths: Exploring the Hype Around Cold Exposure

Ice baths are becoming more popular, but are the benefits science-based? Claims include a dopamine boost, increased brown fat activation, improved recovery, cognitive performance

Coffee for a longer life: How drinking coffee could improve your health and increase lifespan

A recent study of 450,000 people shows drinking coffee is linked to improved health in terms of lower risk of arrhythmia, cardiovascular disease and

Achieving Sustainable High Performance: Tips and Strategies

Knowledge work is a cognitive endurance activity. Find out how to enhance your focus and manage stress, even in the most demanding circumstances.

Seven mistakes to avoid when using wearables in workplace wellbeing

Ensure that your employees can use their wearables to improve wellbeing and performance in the workplace, instead of cluttering up their desk drawers.
James Hewitt

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