Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Questions to ask before quitting your job

41% of people are considering quitting their jobs, according to a study by Microsoft. If you’re in this group, what questions should you be
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How much exercise required to maintain fitness?

Everyone has experienced times when they have limited time for exercise, but not many people are clear about how much training they need to
James Hewitt

Too much High Intensity Interval Training?

High-intensity interval training (HIIT) continues to grow in popularity as a fun, time-efficient way to improve fitness. It’s tempting to think that more intense
James Hewitt

how you can use your eyes to de-stress on demand

Many people are looking for fast, effective ways to manage their stress. Find out how you can apply a simple technique to de-stress whenever
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Discover how to enter ‘flow states’ consistently

The concept of ‘flow’ has been around for over 30 years. However, it remains one of the most helpful frameworks to consider how we
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Can you adapt to shorter sleep?

Scientists are still not sure about the exact function of sleep, but sensitive measurement tools have provided deep insights into what happens to the
James Hewitt

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