Enhance cognitive performance

Unpacking Breakfast: Is It Really The Most Important Meal Of The Day?

Unveil the truth about breakfast as the most crucial meal of the day. Understand its potential impacts on cognition, metabolism, weight loss, and workplace
James Hewitt

Mastering the Moment: Boost Your Well-Being and Performance in a Fast-Paced World with the Power of Presence

Do you sometimes struggle to be present? Discover how to harness the power of mindfulness in a fast-paced world with non-meditative techniques.

Benefits of Ice Baths: Exploring the Hype Around Cold Exposure

Ice baths are becoming more popular, but are the benefits science-based? Claims include a dopamine boost, increased brown fat activation, improved recovery, cognitive performance

Discover how to enter ‘flow states’ consistently

The concept of ‘flow’ has been around for over 30 years. However, it remains one of the most helpful frameworks to consider how we
James Hewitt

How to make improving cognitive performance easy

We are spending more time indoors than any generation before us. Some research suggests that we spend almost 90% of our time inside (1).
James Hewitt

Use exercise to boost focus & enhance memory

Many of us know that exercise is an effective way to improve cognitive performance, but the next obvious questions are “why, what type, how
James Hewitt

How to improve health & cognitive performance

In an ideal world, we would be able to switch on our brains and focus, whenever we needed to, then be able to switch
James Hewitt

What space travel teaches about cognitive work?

Applying knowledge and using our skills is effortful, but we rarely consider the intensity and distribution of cognitive work through the day. Measuring cognitive
James Hewitt

5 steps to train your brain

It can feel like the world is getting more complicated, requiring us to do more in even less time. Many of us are looking
James Hewitt

The surprising science of the perfect nap

From pilots to military personal, busy businesspeople to tired parents, tactical naps are a proven, powerful way to boost cognitive performance; an important consideration
James Hewitt