Enhance cognitive performance

Discover the preconditions to help you enter ‘flow states’ more consistently

The concept of ‘flow’ has been around for over 30 years. However, it remains one of the most helpful frameworks to consider how we
James Hewitt

How to make improving cognitive performance a walk in the park

We are spending more time indoors than any generation before us. Some research suggests that we spend almost 90% of our time inside (1).
James Hewitt

How to use exercise to boost focus, upgrade willpower & enhance your memory

Many of us know that exercise is an effective way to improve cognitive performance, but the next obvious questions are “why, what type, how
James Hewitt

Shift ‘why’ to ‘how’ to improve health & cognitive performance

In an ideal world, we would be able to switch on our brains and focus, whenever we needed to, then be able to switch
James Hewitt

What can space travel teach us about measuring cognitive work?

Applying knowledge and using our skills is effortful, but we rarely consider the intensity and distribution of cognitive work through the day. Measuring cognitive
James Hewitt

5 steps to train your brain

It can feel like the world is getting more complicated, requiring us to do more in even less time. Many of us are looking
James Hewitt

The surprising science of the perfect nap

From pilots to military personal, busy businesspeople to tired parents, tactical naps are a proven, powerful way to boost cognitive performance; an important consideration
James Hewitt

How much does what you eat influence brain health & performance?

It can feel like nutrition is a new religion, and the internet is full of claims about how what we eat (or don’t eat)
James Hewitt

Discover the science of coffee, sleep and cognitive performance

Could you be drinking more coffee than you need to? I love coffee, both as a pleasant drink and as a performance enhancer, but over
James Hewitt

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think
James Hewitt