Manage stress

Building antifragile teams

Discover why intentionally generating uncertainty, by taking small risks regularly, is crucial for developing antifragile teams.
James Hewitt

Become an antifragile performer

Humans have an incredible capacity to adapt in the face of challenge, and we have an innate ability to manage and even thrive in
James Hewitt

Transforming challenge and disruption into an opportunity for growth

We live in an increasingly complex, some would say a chaotic world. Rates of stress and burnout are increasing, perhaps driven by growing uncertainty
James Hewitt

Why are entrepreneurs & high performers at greater risk of burnout?

Why are entrepreneurs, founders and, in fact, high-performers in general, at greater risk of burnout? Perhaps more importantly, what can we do about it?
James Hewitt

Why work stress is deadly (and what you can do about it)

Discover the surprising links between work stress, our sense of control, our ability to adapt to challenges, what this means for our health and
James Hewitt

5 Steps To Improve Your Ability To Perform Under Pressure

At certain points in life and work, we all need to perform under pressure. The problem is, many people think that performing under pressure
James Hewitt

Which stress reduction technique is the most effective?

Many people’s lives are characterised by multi-tasking, competition and time-pressure. The adverse effects of stress are common, and the costs to individuals and society
James Hewitt

12 powerful tactics to transform your public speaking

Public speaking is a crucial skill in the workplace, whether or not you are aiming to make a career out of it. From sales
James Hewitt

Why is it so hard to switch off?

For most people, the majority of the day is filled with work, and we spend more time interacting with colleagues than friends or family.
James Hewitt