Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Could sitting for too long make you immune to exercise?


We all know that it’s essential to exercise regularly, but many of us also struggle with our sedentary lifestyles. Unfortunately, the evidence is mounting
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Can sleep tracking be bad for your performance?

The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than
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How much does what you eat influence brain health & performance?

It can feel like nutrition is a new religion, and the internet is full of claims about how what we eat (or don’t eat)
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Do you have social jetlag?

We live in a 24/7 world, and while the earth’s natural light/dark cycle hasn’t changed, most of us are active and experience light exposure
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5 ways to focus when working from home

Whether you’ve been working from home for years, or have only recently started remote working, here are five ways that you can improve your
James Hewitt

Could a two-minute workout really improve your fitness?

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think
James Hewitt

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