Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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How to use coffee more efficiently and effectively?

Over 80% of adults consume caffeine, but do you know why caffeine works, or how to use it efficiently? If you aim to use
James Hewitt

The surprising science of the perfect nap

From pilots to military personal, busy businesspeople to tired parents, tactical naps are a proven, powerful way to boost cognitive performance; an important consideration
James Hewitt

Sitting too long – resistant to exercise?


We all know that it’s essential to exercise regularly, but many of us also struggle with our sedentary lifestyles. Unfortunately, the evidence is mounting
James Hewitt

Can sleep tracking be bad for your performance?

The market for wearable sleep trackers continues to grow, but did you know that tracking your sleep might actually be doing more harm, than
James Hewitt

How does what you eat influence brain health?

It can feel like nutrition is a new religion, and the internet is full of claims about how what we eat (or don’t eat)
James Hewitt

Do you have social jetlag?

We live in a 24/7 world, and while the earth’s natural light/dark cycle hasn’t changed, most of us are active and experience light exposure
James Hewitt

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