Me

Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

Read now

Latest blogs

If you’re looking for something specific, use the search feature,
by clicking on the magnifying glass in the search bar below.

Can you adapt to shorter sleep?

Scientists are still not sure about the exact function of sleep, but sensitive measurement tools have provided deep insights into what happens to the
James Hewitt

Is there an easier way to build new habits?

Setting goals is easy but achieving them is hard. Why is this the case? Well, it’s all about reward.
James Hewitt

Is the Apple watch revolutionary, or well marketed?

Recently, Apple released the sixth generation of the Apple watch. One of the most talked-about new features was the device’s “revolutionary” blood oxygen feature
James Hewitt

why consistency is king & motivation is over-rated

Find out why consistency is one of the greatest performance enhancers, in both sport and business, and discover five ways that you can improve
James Hewitt

Relearn how to listen to your body

Find out why, despite the proliferation of devices which enable us to gather objective data about ourselves, in both sporting and workplace contexts, we
James Hewitt

Calculating the ROI of corporate wellbeing

I’ve spent over ten years working in corporate wellbeing, and the same question comes up again, and again: “How do we measure return on
James Hewitt
Categories

More content like this, every week

Enjoy more content like this, be inspired and equipped to perform at your best, by subscribing to my weekly newsletter.

SUBSCRIBE TO NEWSLETTER

Popular features

3 ways conflict improve team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict
Read More

Can a drink in the evening ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?
Read More

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think
Read More

Follow Us

© 2024 All Rights Reserved