Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Knowledge work is an endurance activity

Have you ever thought about planning your effort, and the type and timing of your cognitive activities, to optimise your wellbeing and performance? As
James Hewitt

Why is it so hard to switch off?

For most people, the majority of the day is filled with work, and we spend more time interacting with colleagues than friends or family.
James Hewitt

What type of break is the most effective?

Some workplaces actively encourage employees to take breaks during the day as a way to re-charge, improve their wellbeing and their performance, as evidenced
James Hewitt

How to find out if your passion is healthy or harmful

We all have inclinations toward certain activities that we like and find meaningful. If this inclination feels intense enough, we may describe our attraction
James Hewitt

How to use coffee more efficiently and effectively?

Over 80% of adults consume caffeine, but do you know why caffeine works, or how to use it efficiently? If you aim to use
James Hewitt

The surprising science of the perfect nap

From pilots to military personal, busy businesspeople to tired parents, tactical naps are a proven, powerful way to boost cognitive performance; an important consideration
James Hewitt

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