Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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5 ways to focus when working from home

Whether you’ve been working from home for years, or have only recently started remote working, here are five ways that you can improve your
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Can 2 minute workout improve your fitness?

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think
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Discover science of coffee, sleep and performance

Could you be drinking more coffee than you need to? I love coffee, both as a pleasant drink and as a performance enhancer, but over
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The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think
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Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?
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5 ways to set better goals

Most of us have set a goal at some point in our lives. Unfortunately, too often, we get distracted, something gets in our way,
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