Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Improving sleep for health & performance

Most of us would like to wake-up without an alarm, feeling full of energy and then be able to fall asleep without too much
James Hewitt

Why work stress is deadly (and what to do about it)

Discover the surprising links between work stress, our sense of control, our ability to adapt to challenges, what this means for our health and
James Hewitt

Can’t boost immune system, but can suppress it

In recent weeks, I’ve noticed a significant rise in the number of supplements and techniques claiming to ‘super-charge’ the immune system. Unfortunately, most of
James Hewitt

5 Improved Steps To Perform Under Pressure

At certain points in life and work, we all need to perform under pressure. The problem is, many people think that performing under pressure
James Hewitt

Which stress reduction technique is most effective?

Many people’s lives are characterised by multi-tasking, competition and time-pressure. The adverse effects of stress are common, and the costs to individuals and society
James Hewitt

How to improve health & cognitive performance

In an ideal world, we would be able to switch on our brains and focus, whenever we needed to, then be able to switch
James Hewitt

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