Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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How to measure recovery?

Recovery is a key to sustainable high-performance in the workplace, but how can we measure and improve it?

James Hewitt

Why music can help or harm cognitive performance

Find out more about the science of music, cognitive performance and productivity, to help you decide the best way to boost your output and

James Hewitt

The energy scale: when are you at your best?

On average, human performance can vary by around 20% during the average day, but when are we at our best?

James Hewitt

Knowledge work is an endurance activity

Have you ever thought about planning your effort, and the type and timing of your cognitive activities, to optimise your wellbeing and performance? As

James Hewitt

Why is it so hard to switch off?

For most people, the majority of the day is filled with work, and we spend more time interacting with colleagues than friends or family.

James Hewitt

What type of break is the most effective?

Some workplaces actively encourage employees to take breaks during the day as a way to re-charge, improve their wellbeing and their performance, as evidenced

James Hewitt

3 ways conflict improve team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict

Can a drink in the evening ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think

Latest blogs

How to measure recovery?

Why music can help or harm cognitive performance

The energy scale: when are you at your best?

Knowledge work is an endurance activity

Why is it so hard to switch off?

What type of break is the most effective?

Categories

3 ways conflict improve team performance

Can a drink in the evening ruin your sleep?

The unpalatable truth about a balanced life

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