Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Is there an easier way to build new habits?

Setting goals is easy but achieving them is hard. Why is this the case? Well, it’s all about reward.
James Hewitt

Is the Apple watch revolutionary, or well marketed?

Recently, Apple released the sixth generation of the Apple watch. One of the most talked-about new features was the device’s “revolutionary” blood oxygen feature
James Hewitt

why consistency is king & motivation is over-rated

Find out why consistency is one of the greatest performance enhancers, in both sport and business, and discover five ways that you can improve
James Hewitt

Relearn how to listen to your body

Find out why, despite the proliferation of devices which enable us to gather objective data about ourselves, in both sporting and workplace contexts, we
James Hewitt

Calculating the ROI of corporate wellbeing

I’ve spent over ten years working in corporate wellbeing, and the same question comes up again, and again: “How do we measure return on
James Hewitt

How to make improving cognitive performance easy

We are spending more time indoors than any generation before us. Some research suggests that we spend almost 90% of our time inside (1).
James Hewitt

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