Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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The Profitability Of Positivity: Employee Wellbeing May Be The Secret To Enhanced Company Performance

Discover the intriguing correlation between employee wellbeing and business profitability. We delve into a groundbreaking Oxford University study, scrutinising the methodology and potential implications

James Hewitt

Improve Workplace Wellbeing Through The Optimal Use of Signature Strengths in the Character Strengths Framework

Discover the role of signature strengths in workplace wellbeing and performance according to the Character Strengths Framework. Understand the concept of overuse, underuse, and

James Hewitt

Workplace Wellbeing: Learning from Cross-Country Skiers for Sustainable Work Pace

Explore a unique solution for sustainable work pace in the modern workplace inspired by the training routines of cross-country skiers. Discover the concept of

James Hewitt

Revolutionizing Employee Health: The Pros and Cons of Wearables and Digital Tools in Workplace Wellbeing

Discover the potential of wearables and digital tools in enhancing workplace wellbeing, and learn how to address privacy concerns, data sharing, and employee comfort.

Transforming Stress Mindset: Enhance Performance and Wellbeing at Work

Discover how Formula 1 driver Mika Häkkinen’s incredible mindset helped him navigate the challenges of a high-pressure race in torrential rain. Explore the power

Optimism, Explanatory Style, and Performance: Lessons from Athletes for the Workplace

Discover how optimistic explanatory styles can improve workplace performance and resilience, drawing inspiration from lessons learned from professional athletes.

3 ways conflict improve team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict

Can a drink in the evening ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think

Latest blogs

The Profitability Of Positivity: Employee Wellbeing May Be The Secret To Enhanced Company Performance

Improve Workplace Wellbeing Through The Optimal Use of Signature Strengths in the Character Strengths Framework

Workplace Wellbeing: Learning from Cross-Country Skiers for Sustainable Work Pace

Revolutionizing Employee Health: The Pros and Cons of Wearables and Digital Tools in Workplace Wellbeing

Transforming Stress Mindset: Enhance Performance and Wellbeing at Work

Optimism, Explanatory Style, and Performance: Lessons from Athletes for the Workplace

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3 ways conflict improve team performance

Can a drink in the evening ruin your sleep?

The unpalatable truth about a balanced life

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