Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Relearn how to listen to your body

Find out why, despite the proliferation of devices which enable us to gather objective data about ourselves, in both sporting and workplace contexts, we
James Hewitt

Calculating the ROI of corporate wellbeing

I’ve spent over ten years working in corporate wellbeing, and the same question comes up again, and again: “How do we measure return on
James Hewitt

How to make improving cognitive performance a walk in the park

We are spending more time indoors than any generation before us. Some research suggests that we spend almost 90% of our time inside (1).
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Building antifragile teams

Discover why intentionally generating uncertainty, by taking small risks regularly, is crucial for developing antifragile teams.
James Hewitt

How to use exercise to boost focus, upgrade willpower & enhance your memory

Many of us know that exercise is an effective way to improve cognitive performance, but the next obvious questions are “why, what type, how
James Hewitt

Become an antifragile performer

Humans have an incredible capacity to adapt in the face of challenge, and we have an innate ability to manage and even thrive in
James Hewitt

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