Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Shift ‘why’ to ‘how’ to improve health & cognitive performance

In an ideal world, we would be able to switch on our brains and focus, whenever we needed to, then be able to switch
James Hewitt

Why we need digital grammar

We are accelerating into the age of ‘connected everything’. There are almost three million apps in one of the world’s leading app stores, many
James Hewitt

12 powerful tactics to transform your public speaking

Public speaking is a crucial skill in the workplace, whether or not you are aiming to make a career out of it. From sales
James Hewitt

What can space travel teach us about measuring cognitive work?

Applying knowledge and using our skills is effortful, but we rarely consider the intensity and distribution of cognitive work through the day. Measuring cognitive
James Hewitt

5 steps to improve your focus

Sometimes, I dream of being able to focus on one thing and complete a single task before I move on to something else. The
James Hewitt

How to grow old like an athlete

Most people would like to live a long and healthy life. The notion of ‘health span’ encapsulates this aim, describing the proportion of our
James Hewitt

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