Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

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Why work stress is deadly (and what to do about it)

Discover the surprising links between work stress, our sense of control, our ability to adapt to challenges, what this means for our health and
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Can’t boost immune system, but can suppress it

In recent weeks, I’ve noticed a significant rise in the number of supplements and techniques claiming to ‘super-charge’ the immune system. Unfortunately, most of
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5 Improved Steps To Perform Under Pressure

At certain points in life and work, we all need to perform under pressure. The problem is, many people think that performing under pressure
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Which stress reduction technique is most effective?

Many people’s lives are characterised by multi-tasking, competition and time-pressure. The adverse effects of stress are common, and the costs to individuals and society
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How to improve health & cognitive performance

In an ideal world, we would be able to switch on our brains and focus, whenever we needed to, then be able to switch
James Hewitt

Why we need digital grammar

We are accelerating into the age of ‘connected everything’. There are almost three million apps in one of the world’s leading app stores, many
James Hewitt

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