Could a two-minute workout really improve your fitness?

It can feel challenging to fit exercise into our schedule, particularly when our routines are disrupted. Could a 2-minute workout really make a difference? Find out why emerging evidence suggests that ‘every little helps’.

James Hewitt

Latest blogs

If you’re looking for something specific, use the search feature,
by clicking on the magnifying glass in the search bar below.

Benefits of Ice Baths: Exploring the Hype Around Cold Exposure

Ice baths are becoming more popular, but are the benefits science-based? Claims include a dopamine boost, increased brown fat activation, improved recovery, cognitive performance

Coffee for a longer life: How drinking coffee could improve your health and increase lifespan

A recent study of 450,000 people shows drinking coffee is linked to improved health in terms of lower risk of arrhythmia, cardiovascular disease and

Achieving Sustainable High Performance: Tips and Strategies

Knowledge work is a cognitive endurance activity. Find out how to enhance your focus and manage stress, even in the most demanding circumstances.

Seven mistakes to avoid when using wearables in workplace wellbeing

Ensure that your employees can use their wearables to improve wellbeing and performance in the workplace, instead of cluttering up their desk drawers.
James Hewitt

Questions to ask before quitting your job

41% of people are considering quitting their jobs, according to a study by Microsoft. If you’re in this group, what questions should you be
James Hewitt

How much exercise required to maintain fitness?

Everyone has experienced times when they have limited time for exercise, but not many people are clear about how much training they need to
James Hewitt

More content like this, every week

Enjoy more content like this, be inspired and equipped to perform at your best, by subscribing to my weekly newsletter.

Popular features

3 ways conflict improve team performance

Two colleagues, screaming at each other across the conference room, are unlikely to generate good professional or personal outcomes. However, in certain conditions, conflict

Can a drink in the evening ruin your sleep?

Many people enjoy an alcoholic drink in the evening, and it’s a common belief that a ‘nightcap’ can improve sleep. But is this true?

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think