Enhance cognitive performance

How does what you eat influence brain health?

It can feel like nutrition is a new religion, and the internet is full of claims about how what we eat (or don’t eat)
James Hewitt

Discover science of coffee, sleep and performance

Could you be drinking more coffee than you need to? I love coffee, both as a pleasant drink and as a performance enhancer, but over
James Hewitt

The unpalatable truth about a balanced life

Many of us aspire to lead a ‘balanced life’, but do you know anyone who has achieved it? Personally, I’ve given up. I think
James Hewitt